The MVMNT Podcast16 Maj 2022

Ep. 76 Self Belief Is Created By Consistently Taking Action

Are you constantly doubting yourself, yet somehow feel like you're underachieving? You feel like you can do better, but at the same time have zero confidence when it comes to fitness, health, mindset, or really just anything in general..

We've all been there at some point in our lives. It's a weird place to be. We know we can do better, but at the same time feel like there's no way we can be "like that." Whatever "that" is for you... great job with a big income, nice body, big house, fancy car, whatever it is.. guys, we have to understand that belief does not just happen out of the blue. You're not just going to wake up one day with all the confidence in the world, feeling like you can take on whatever comes your way. Confidence comes from consistent ACTION! If you're just sitting there watching the world go by, wishing you could be or have this or that, you will never be or have it! You don't have to start huge.. you just have to START! Little actions every single day that are going to help you move toward your goals. That's how you build confidence. One day at a time, one action at a time. Consistency + time = success. It's that simple.

The lack of confidence you have in yourself stems from consistently NOT taking action. You don't believe you can do a specific thing because you have been sitting there just wishing you could have it. Wishing does nothing. Wishing without action is just thinking.

If you want to build confidence in yourself, start working towards your goals. Expect hard days. Have a plan. Continue to work towards your goals every day and be patient.

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Ep. 110 - Derek Parker from Softwave by MOLOTherapy

On this episode of The MVMNT Podcast, I sit down with my good buddy and fellow local business owner, Derek Parker! Derek is 25 years old and the owner of Softwave by MoloTherapy here in Columbia, MO.W...

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Ep. 109 - Coach Nas Vigor MVMNT

It's been a minute, but... WE'RE BACK BABY! First and foremost, I'm so sorry for the 3 year long hiatus. Lots of life has happened, and lots of changes have been made. The podcast has always been some...

28 Juli 1h 30min

Ep: 108 Getting to Know Coach Heather English!

Welcome back to another episode of The MVMNT Podcast! In this episode we brought on the one and only Heather English! If you know our story, you know that Heather is not only one of our online coach...

18 Maj 202351min

Ep. 107 Action > Overthinking

We're back! In this episode, we talk about the value of taking action. Look, we've all been in a place where we let our mind wonder too long and let it stop us from taking action for whatever reason....

12 Maj 202339min

Ep. 106 MO -> CO Feat. Coach Addy

It's been a minute, but we're back! As everyone who's a member at the gym knows, we lost Coach Addy to Colorado. She's moving to continue her life adventure, and while we're sad that she's leaving, w...

25 Apr 202343min

Ep. 105: Our Current Top 5 Key Qualities Of High Achievers

Welcome back! Comin in hot with a full length episode! In this episode we talk about our current top 5 qualities (in our opinions) of high achievers. We are far from where we want to be, and we aren't...

3 Mars 20231h 1min

Ep. 104: Elites Wanting More Power; Pro Bowl; What Keeps You Motivated

Howdy! There's been a lot going on the last few weeks, but we're back! The first 20 minutes is our typical rant section talking about money / power hungry elites and our thoughts on this year's NFL Pr...

1 Mars 202340min

Ep. 103: "CrossFit" - It's Just A Word.

Welcome back! It's true. CrossFit is a word. That's it. Before that word was invented, a thruster was just a squat to press. A clean was a clean. A burpee was a burpee. A muscle up was a muscle up. No...

8 Feb 20231h 13min