Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

Ever wonder how come we get so angry or frustrated when someone says "You need to calm down"? Or whenever you have a strong emotion and want to say something but you burst into tears? In This Episod...

22 Jan 202413min

Ever wonder how come we get so angry or frustrated when someone says "You need to calm down"? Or whenever you have a strong emotion and want to say something but you burst into tears? that is becaus...

15 Jan 202416min

Are you curious about how I help my clients process trauma without retelling their worn-out trauma stories? Although this work can be done by anyone, we all carry these significant experiences that ha...

9 Jan 202425min

Have you ever worked really hard at kicking an old bad habit just to have it come back when you are most stressed? Old patterns you thought were buried in the past, can come back. It's not because yo...

8 Jan 202419min

Have you ever been curious about spiritual guidance? or how to tap more into your intuition? I do this through reiki/ energy healing and reflection with my clients. In this raw Episode: Racoon Meani...

3 Jan 202417min

Ever wondered about therapy or hiring a life coach but have no idea how or which one to choose from? While therapy is becoming less stigmatized; so many therapists are pivoting into coaching (like mys...

25 Dec 202322min

Have you ever said, "I am never going to do that to my kids"? Yeah, crushing generational patterns starts with some education on how we grow and connect. In This Episode, you will hear - History of A...

18 Dec 20238min

So many “Pop psychologist Influencers” who have a lifetime of therapy love to define Trauma and judge others, I'm here to tell you the truth based on science and facts. In this episode, I will answer...

18 Dec 20235min