Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

Ever wonder why Healing feels like it takes forever? Wer dive into why healing is not a check list with Foot Zone Trainer Maleah Gordon. Maleah Gordon loves people and is passionate about sharing the ...

21 Okt 202436min

This journal feels WAY More needed than the Future Self Letter, but they definitely share some components. This is for all your "failures", the hurt/pain of your Expectations not being met. Quick and...

16 Okt 20246min

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any probl...

14 Okt 202422min

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any probl...

14 Okt 202411min

Do you often sweep hurt feelings or misunderstandings under the rug never to be heard from again? Do you run away or feel attacked when someone explains how they feel? Then this episode is for you. Al...

1 Juli 202435min

Does your family also avoid the topic of money? or is money a common topic of tension in your life? Not surprised, money is the most popular topic we humans like to avoid. Erica is a top notch financi...

24 Juni 202423min

Ever avoid giving an apology or excluding details to not hurt the other person? Wish you could be more calm when you are apologizing. In this Episode: How to Control the Conversation Co-Regulation ...

17 Juni 202439min

Are you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style. Allie Andrews and I de...

10 Juni 202433min