Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

I didn't know I was a perfectionist until I began feeling safe in my body and stopped trying to control the uncontrollable.

Introducing the biggest failure of my life and how I used the tools I teach my clients to rewrite and learn to love themselves.


In this Episode:

  • where Perfectionism/ perfectionist tendencies come from
  • 3 tools after Body-Based tools to Build Foundation
  • Why is this harder for Neruodivergent folks


I’m Monique Gomez, founder of Dare to Heal.Dare to Heal is a space for many paths—those navigating anxiety, burnout, people-pleasing, perfectionism, relationship repair, or identity shifts—who are ready to feel safe, grounded, and whole again through somatic, trauma-informed care.Begin where you are: join a supportive Membership, book 1:1 sessions, or step into a 3-Month Coaching Container for steady, embodied healing and real-life integration.


BMS Membership Plans- (as low as $25/Month)

https://dtheal.org/membership-details-signup


Coaching Details

https://dtheal.org/coaching


My Book: Not the Chancla

https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(68)

Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark

Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark

After years of emotional distance, avoided conversations, and fragile boundaries, one final timeline reveals what happens when truth is spoken—not to repair the past, but to honor the self.In this epi...

22 Juni 48min

The Perimenopause Power Shift: Advocacy & Empowerment t

The Perimenopause Power Shift: Advocacy & Empowerment t

What happens when millions of women are experiencing a major biological transition, yet many medical professionals receive little training on how to recognize or treat it? Today, we're talking about p...

8 Juni 42min

Patterns Part2: When You Don't Know Patterns Are Destroying You

Patterns Part2: When You Don't Know Patterns Are Destroying You

Sometimes the biggest problem isn’t the conflict, the breakup, the burnout, or the dissatisfaction with your life.The biggest problem is not realizing that your patterns are creating the chaos.In this...

28 Maj 19min

From Reactivity to Regulation: Rewriting Co-Parenting with Sol Kennedy

From Reactivity to Regulation: Rewriting Co-Parenting with Sol Kennedy

From high-conflict divorce to healing—how one founder built an AI tool to help parents regulate, reconnect, and co-parent with clarity.In this episode, we sit down with Sol Kennedy, founder of BestInt...

20 Apr 28min

The Parenting Program That Actually Changes Behavior

The Parenting Program That Actually Changes Behavior

Burnout. Behavior issues. Stress. These are challenges so many families face—and there’s a powerful, evidence-based solution that helps.8-week evidence-based curriculum that actually changes how you p...

12 Apr 3min

Somatic Healing Through Divorce with Madisen Rose

Somatic Healing Through Divorce with Madisen Rose

Explore somatic healing through divorce with Madisen Rose—nervous system tools for grief, rupture, anger, and rebuilding self-trust from within.Madisen Rose is a somatic practitioner and founder of Be...

6 Apr 33min

Resentment is Draining You: The Healing Power of Forgiveness with Stephen Tolfree

Resentment is Draining You: The Healing Power of Forgiveness with Stephen Tolfree

What happens when resentment from workplace conflict follows you long after the situation ends? Many people carry anger, betrayal, or injustice from toxic work environments, and those emotions can qui...

16 Mars 34min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
bullfika
inga-beiga-morsor
sexnoveller-deluxe
not-fanny-anymore
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
rss-angra-inget-3
rss-autismandan
hacka-livet
tyngre-traningssnack
rss-basta-livet
sova-med-dan-horning
tyngre-radio
rss-hos-psykologen
psykologsnack