Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

We all can end up in what I like to call "The Deep Dark", a deep depression that suffocates our system to believing we need what our brain feels is the only way out.Join me and my friend Janet as we d...

11 Feb 1h 24min

Burnout doesn’t just show up as exhaustion—it creeps into our nervous system, our finances, our confidence, and even our ability to breathe through daily life. In this honest and grounding conversatio...

8 Dec 202545min

Want to stop going back to people who hurt you or make you "feel" crazy? Then use the Swinging door as the fairy Godmother of boundaries. I get it you are a recovering people pleaser and putting a bou...

1 Dec 202513min

True intimacy is hard to find and build upon, especially when our own identity starts to erode. Licensed Clinical Social Worker Kristen Searcey shares her female-pronged cycle of abuse in this Part 2 ...

24 Nov 202550min

Have you ever felt stuck in a relationship—romantic, friendship, or even professional—where you keep giving, hoping they’ll change, and wondering why you feel so responsible for their healing?This app...

17 Nov 202516min

The old narratives about abuse don’t always fit what we see today.This week, I’m joined by Kristen Searcy, whose revolutionary Model of Abuse challenges everything we think we know about violence and ...

10 Nov 202549min

Welcome to Season 4 of the Avoidance and Control podcast. Enjoy this warm-up episode to get your brain thinking opposite of the "fix it Model"Humans don't need to be "fixed", we need logic, inner know...

3 Nov 202512min

How do you feel about diagnoses—do they help you understand yourself or make you feel stuck? In this powerful finale, Annamarie Green explores why true healing starts with your energy, not just a labe...

29 Mars 202534min