Self-Led in Bed, an IFS and Sexuality Podcast30 Apr

29: Exposing My Parts, with Host Patricia Rich

In this special solo episode, host Patricia Rich celebrates her birthday, which coincides with Earth Day, by choosing to expose her parts…sharing more about her own internal system and inviting listeners to feel into their own vulnerability related to sexual self-disclosure. After 15 months of hosting, Patricia reintroduces herself to the audience, noting how she has evolved since the podcast began and is feeling called to step out from "hiding" and to share more about her parts, passions, internal polarizations and plans.

A major theme of this episode is the concept of "internal consent," a process of slowing down to listen to the various parts of one's internal system before making choices about how to communicate or show up in the world. Patricia leads a guided reflection, inviting listeners to consider their own boundaries around self-disclosure—especially regarding their sexual feelings and desires—and how they determine if it is safe to share tender information with friends, partners, or professionals.

Patricia shares stories from early childhood that impact her feelings about exposing herself physically,and also delves into her passion for deep connection and the spiritual aspects of intimacy. She explains that feeling "self-led in bed" is not just about sex, but about a broader sense of connectedness that can extend to nature and the Earth.

Special Announcement: Monthly "Self-Led in Bed" Q&As!

We’re thrilled to announce a new way to connect! Patty will be hosting monthly Self-Led in Bed Q&A sessions exclusively within her Facebook community. This is your opportunity to have your questions about IFS and Sexuality addressed directly. Attend live or submit questions in advance. You can choose to be anonymous when you post in the group, or send Patty a private DM, letting her know if you do not wish to be identified publicly. Join our Facebook community today to submit your questions and be part of these monthly conversations!

Join the Self-Led Sexuality Free Facebook Community: https://www.facebook.com/groups/selfleds3xualitywithpatriciarich

Or visit the website at www.patriciarich.com

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Avsnitt(34)

34: Voices in my Bed: Trauma, Psychosis and IFS, with Stephanie Mitchell

Disclaimer: This episode contains discussions of psychosis, non-ordinary states, sexual trauma, transference, and adult sexuality. Listener discretion is advised."I think full healing comes to a place...

28 Juli 1h 14min

33: Somatic IFS for Sexual Healing and Pleasure, with LaDonna Silva

“Can I bring breath to that excitement and bring myself back into the body, holding some of that excited energy and actually letting my system slow down so I can cherish that moment?” LaDonna SilvaDis...

10 Juli 1h 16min

32: Healing from Purity Culture through IFS, with Forest Benedict

“Using IFS to heal my fear of hell…that was profound" - Forest BenedictDisclaimer: This episode contains explicit discussions of religious trauma, purity culture, sexual shame, and adult sexuality. Li...

25 Juni 54min

31: BDSM Through an IFS Lens, with Leonore Tjia

“I can be any part in this, any role in this. I'm both the writer, the producer, the director of this erotic theatrical experience my psyche is creating." Leonore TjiaDisclaimer: This episode contains...

28 Maj 1h 23min

30: Sexorcism: IFS and Unattached Burdens with Robert Falconer

"These things look like great, big, horrifying monsters, but actually they're really terrified small beings. Think about it for a minute. They're making their existence as a parasite, an unwanted inh...

14 Maj 1h 20min

28: Demonstration of IFS for Sexuality and Gender Healing, with Chelsea Odhner

Disclaimer: This episode includes explicit personal conversations about sexuality, gender identity, and religious trauma. Listener discretion is advised.In this episode Patty talks with Chelsea Rose O...

6 Apr 1h 3min

27: The Penis Speaks: Decoding Male Sexual Dysfunction, with Dan Watter

“...our unconscious will speak to us through our penis and self-protectively disrupt a sexual interaction due to some perceived danger or threat.” - Daniel Watter in The Existential Importance of th...

12 Mars 1h 21min