HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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Sara Goes 4 MONTHS Without Insurance & Sara and Laurie Manage Conflict

Sara Goes 4 MONTHS Without Insurance & Sara and Laurie Manage Conflict

What a WEIRD recording. What you don't know is this wasn't the plan for our recording but because I felt invalidated during it (Sara) my avoidant attachment kicked in and I didn't stay to record for t...

29 Dec 202339min

Advocacy Through Poetry (feat. Ally)

Advocacy Through Poetry (feat. Ally)

Ally Loyns is the author of two poetry collections (A Generation of Sunflowers and Bloom). She writes from the perspective of an individual with Borderline Personality Disorder. She joins the podcast ...

17 Dec 202328min

The Future - Individual Biomarkers for Individual Mental Healthcare (feat. Dr. Evelyn Higgins)

The Future - Individual Biomarkers for Individual Mental Healthcare (feat. Dr. Evelyn Higgins)

Our mental healthcare needs to be personalized to us and our specific biology. Today, Sara and Dr. Evelyn Higgins talk about the work she's doing to make that happen. Wired For Addiction provides an i...

10 Dec 202341min

Taking Humor Seriously in Your Recovery (feat. @dbtexchange)

Taking Humor Seriously in Your Recovery (feat. @dbtexchange)

Alyssa, the creator behind the meme account @dbtexchange on Instagram, shares with us her story of discovering BPD, going across the country to seek therapy, and accessing care for her physical health...

3 Dec 202344min

The Hardest Parts of the Holidays Feat. Listener Responses

The Hardest Parts of the Holidays Feat. Listener Responses

So Thanksgiving was just a few days ago and wowie was it hard this year emotionally for me (Sara). I dealt with it well without significant emotional and relational damage or setbacks but it was a goo...

26 Nov 202332min

Seroquel/Quetiapine Withdrawal

Seroquel/Quetiapine Withdrawal

For almost 11 years, Laurie was taking Seroquel/Quetiapine. It got her though a lot - and was the first mental health medication she found really "worked" for her. After a lot of thought, side effect...

19 Nov 202357min

The BPD Living Situation From Hell Feat. Talon

The BPD Living Situation From Hell Feat. Talon

Wow what a doozie this was for Talon and Sara. We are SO glad to be in healthy and safe housing but here's the deets! For information on legal issues regarding renting or with roommates please see t...

12 Nov 20231h 31min

A Borderline Doctor (feat. Carly)

A Borderline Doctor (feat. Carly)

Carly (@daturadxm) is a life coach and works in the alternative healthcare space. Into her work, she brings the medical education she received in school before she was dismissed from her program after...

5 Nov 202359min

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