Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief5 Maj

Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes

Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency reset button. In this 10-minute guided session, Martin—a clinical hypnotherapist and former paramedic—shares the exact physical tools used by emergency responders to silence intrusive thoughts and ground the body. We move beyond "just thinking positive" and dive straight into the biology of your nervous system. What You’ll Discover in This Episode:

The Science of Calm: Why shallow breathing affects your carbon dioxide levels and keeps your brain on "high alert."
Box Breathing for Anxiety: A step-by-step walkthrough of the 4-4-4-4 technique used to signal your brain that the emergency is over.
Detaching from Intrusive Thoughts: Learn to acknowledge racing thoughts like passing cars without getting caught in the traffic.
Nervous System Regulation: How to move out of your head and back into your body to find safety in the present moment.

About Your Host: Martin is a clinical hypnotherapist and former paramedic dedicated to providing fast, effective relief for those struggling with panic and stress. For a deeper transformation, explore the Anxiety Breaker Course at calminganxiety.fm

How to stop overthinking, anxiety relief, box breathing for panic, intrusive thoughts help, nervous system reset, calming anxiety, guided meditation for overthinking, clinical hypnotherapy.Remember: Be kind to yourself today.

Connect with us: www.calminganxiety.fm

The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

Books at Bedtime by Calming Anxiety - The Escape by Katherine Mansfield

Books at Bedtime: The Escape by Katherine MansfieldStep away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katheri...

21 Juli 0s

I Can't Let This Go - A Guided Meditation to Release Negative Anchors

If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't ...

21 Juli 0s

Books at Bedtime by Calming Anxiety - Sun and Moon by Katherine Mansfield

Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and Moon.Stepping into the perspective of two...

20 Juli 16min

I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a p...

20 Juli 10min

Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a...

19 Juli 34min

My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry

Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing tec...

19 Juli 11min

Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over...

18 Juli 17min

I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically prove...

18 Juli 11min