Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women11 Maj

E114: The Hidden Link Between Trauma, People Pleasing & Family Estrangement

Have you ever wondered why the sibling who shared your childhood can feel impossible to truly connect with as an adult?

In this deeply personal episode of Reclaiming Me, Cindy Payne unpacks the hidden damage emotionally immature parenting can create between siblings. Using Noah Kahan’s song Willing and Able as the emotional backdrop, she explores how toxic family roles, triangulation, and unresolved childhood trauma can quietly shape adult relationships, boundaries, grief, and identity.

You'll discover:

How emotionally immature family systems create competition instead of connection between siblings.

How triangulation and the “childhood lie” keep dysfunctional family dynamics alive well into adulthood.

Practical healing tools, including boundaries, Internal Family Systems (IFS) work, and resources for navigating sibling estrangement and complicated grief.

Press play to better understand the hidden family dynamics affecting your relationships and start reclaiming your peace, boundaries, and emotional freedom.

Connect with Cindy:

Ready for deeper support? Take the free people-pleasing quiz, explore therapy or book a consultation here: cindypayne.com

Instagram: @cindypaynerooted

email: cindy@cindypaynelpc.com

This podcast supports women healing trauma, attachment wounds, codependency, anxiety, perfectionism, people pleasing, overthinking, and rebuilding self-worth, self-trust, boundaries, and confidence through trauma-informed guidance.

Through honest, grounded conversations, it explores the real human experience of growth and leadership, the tension between purpose and rest, boundaries and connection, and how choosing awareness and compassion creates a more aligned and authentic life.

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Avsnitt(152)

E151: The Number That Isn't Your Whole Story: The ACE (Adverse Childhood Experiences) Study and Your Resilience Score

"I don't really think my childhood counts — nothing that dramatic happened." If you've ever said some version of that to yourself, this episode is for you.The ACE study followed over 17,000 adults and...

28 Sep 29min

E150: One Tool, Three Patterns: The Anchor Practice for Dissociation, Certainty-Seeking & Comparison

Monday's episode named three patterns a lot of listeners recognized in themselves. Today: one tool that works for all three.Underneath drifting away, needing proof, and comparing your present to your ...

23 Sep 11min

E149: You're Not Broken, You're Time-Traveling: A Listener Q&A on Presence, Certainty & Comparison

Do you ever catch yourself drifting out of a moment you actually wanted to be present for? Or find yourself needing proof that a new relationship is "safe" before you can relax into it? Or notice you'...

21 Sep 40min

E148: Who Am I Without This Role? A Quick Identity-Rebuilding Practice

Still feeling like you lost a piece of yourself along with the role? Let’s find what’s still there.We go deeper into Monday’s reframe, “this role ending doesn’t erase who I’ve become,” with three spec...

16 Sep 13min

E147: Rebuilding Your Identity After a Role Ends: A CPTSD Survivor’s Guide

Have you ever felt like you lost yourself the moment a role in your life changed, even a role ending that was healthy, expected, or something you wanted? This episode is about why that disorientation ...

14 Sep 35min

E146: How to Stop Over-Apologizing This Week: A Fawn Response Reframe

Caught yourself apologizing again today? Let’s practice something different.We go deeper into Monday’s reframe, “I can hold space for myself first,” with three specific ways to practice it and a short...

9 Sep 16min

E145: The Fawn Response Revisited: Why You Over-Apologize and How to Stop

Have you ever caught yourself apologizing for something that genuinely did not need an apology? Sorry for asking a question. Sorry for having a preference. In this episode we’re taking another look at...

7 Sep 37min

E144: How to Stop Overthinking Every Decision: A CPTSD Reframe Practice

Still replaying a decision from earlier this week? This midweek reframe gives you something concrete to actually use before your next one.We go deeper into Monday’s reframe, “I trust myself to learn a...

2 Sep 16min