Ep. 89: What No One's Telling You About the Allegra/Pepcid Combo for Histamine Issues

This week, we’re talking about the viral Allegra + Pepcid combo for PMDD, MCAS, endometriosis, and histamine intolerance, and the important things nobody seems to be talking about.

While antihistamines can absolutely be helpful tools during flares, this episode is all about understanding why your histamine bucket is overflowing in the first place.

In this episode, we cover:

Why antihistamines can help, but aren’t the full solution
The connection between histamine, MCAS, PMDD, and endometriosis
How gut health impacts histamine intolerance
Why low stomach acid can make symptoms worse
The role of DAO and histamine breakdown in the gut
Why blood sugar is a sneaky factor of histamine issues that gets overlooked
The connection between gut inflammation and anxiety symptoms
Potential side effects of long-term antihistamine use
Natural antihistamine support

If you’re constantly reacting to foods, struggling with histamine symptoms, or relying on antihistamines just to get through the day, this episode will help you understand what your body may actually be trying to tell you.

To snag some nettle + make your own nettle infusions, follow my recipe here.

To uncover your likely root cause(s) for low progesterone, fill out my Root Cause Scorecard here.

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Ep. 92: Endometriosis, HRT, and Perimenopause: What You Need to Know

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2 Juni 15min

Ep. 91: What Keeps Most people Stuck on Their Healing Journey with Chronic Illness

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26 Maj 17min

Ep. 90: How to Know if You Have Endometriosis (And What No One Tells You)

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19 Maj 16min

Ep. 88: Why Your Progesterone Cream Isn’t Working

This week, I’m breaking down why your progesterone is low, why progesterone cream isn’t helping and what you can do to actually boost your progesterone levels naturally. Progesterone is a hormone is o...

5 Maj 16min

Ep. 87: Are You Full of Sh*t?

This week, we’re getting real about your poop.If you’re dealing with constipation, can’t poop before your period or always feel bloated, this episode is for you.Because here’s the truth: if you’re not...

28 Apr 17min

Ep. 86: What Most Women are Getting Wrong About Healthy Eating

This week, I’m breaking down why clean eating isn’t enough to heal your gut and your hormones and what might actually be keeping you stuck.So many women are eating healthy + avoiding “bad” foods, but ...

21 Apr 16min

Ep. 85: Is Ovulation Pain Normal? What's Really Causing It and How to Fix It

This week, I’m breaking down why ovulation can be so painful, and what your body is actually trying to tell you.If you’ve ever been told that your ovulation pain is “normal,” but you’re dealing with d...

14 Apr 16min