Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief15 Maj

Slow Down and Catch the Moment - Anxiety Relief Daily

Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here. I am your host, Martin, clinical hypnotherapist and former paramedic, welcoming you to your daily 10 minutes of guided stillness.

I am incredibly excited to share that I am building the Anchored app for iOS. This will be a dedicated, beautiful home for everything this podcast stands for—breathwork, sessions, and hypnotherapy tools right in your pocket.

Support the Build & Become a Founding Member To make this a reality, a friend has set up a GoFundMe campaign to help me acquire the equipment needed to code it. I invite you to be a part of this journey from the very beginning. Every founding member who supports the build will receive lifetime access to premium content, free forever.

Support the GoFundMe: https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook
Learn More & See Screenshots: calminganxiety.org/anchored

Today's Affirmations

I live at the pace of my breath, not the pace of my anxiety.
I am a collector of moments and today I will find them.
I slow down and in slowing down, I find myself.
The present moment holds everything I need.

Your 3 Daily Caring Tips

The Five-Second Collect: Once today, stop for five seconds and notice something you would normally walk past—the grain of wood or the way the air smells. Name it to yourself; you have collected a moment.
Slow the Hands: Pick one everyday action, like making a drink or putting on a coat, and do it slowly and intentionally. This trains your nervous system to find calm within the routine.
The Breath Reset: If the day feels too fast, use one "4-2-6" breath (4 in, 2 hold, 6 out) to step back into the present. It was always here; you just need to breathe your way back.

Thank you for putting yourself first today.
Be Kind
Time Chapters

00:00 - The speed of anxiety vs. the pace of the moment
00:32 - Welcome to Calming Anxiety
00:49 - The Anchored App: A home for your pocket
01:13 - GoFundMe & Founding Member Lifetime Access
01:54 - Guided Vagus Nerve Breathwork (4-2-6)
04:31 - Visualization: Becoming a "Moment Collector"
07:07 - Affirmations for a Slower Pace
08:27 - 3 Daily Caring Tips
10:36 - Anxiety Breaker Course & Anchored CTA

To see the progress of our new home for stillness, visit calminganxiety.org/anchored.

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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