Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief23 Maj

Morning Affirmations for Anxiety — A Guided Meditation to Start Your Day

Waking up with an anxious mind can feel like a battlefield before you’ve even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often fires up the nervous system before you leave the bed. This guided meditation is designed to help you reclaim those first ten minutes, allowing you to set a tone of calm before the noise of the day reaches you.

Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.
For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters

00:00 – The Power of the First 10 Minutes
00:37 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic
01:45 – The Vagus Nerve Reset: Breathing for Cortisol Reduction
03:43 – Visualization: Finding Your Morning Light
05:31 – Guided Affirmations for Clarity and Confidence
08:13 – 3 Daily Caring Tips for a Happier Life
09:38 – Closing Thoughts: Meeting Your Day with Kindness

Morning AffirmationsRepeat these internally to ground your mind and body:

"I wake up as a new beginning and I choose how this day will feel."
"I am grounded, I am present, and I am ready for all that comes."
"My mind is clear, my body is calm, and I meet this morning with quiet confidence."
"I release yesterday, I release tomorrow, I am fully, powerfully here."
"I am enough, exactly as I am, to handle everything this day holds."

3 Daily Caring Tips

The Two-Minute No-Phone Rule: Give yourself two minutes of silence after this session before checking any notifications.
Set a Morning Word: Choose one anchor word, such as "steady" or "kind," to return to when things get hectic.
Notice Your First Thought: Tomorrow morning, simply observe your first thought without judgment, then take one deep breath.

Go meet your day. You are ready. And in everything, be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry

Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing tec...

19 Juli 11min

Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over...

18 Juli 17min

I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically prove...

18 Juli 11min

Books at Bedtime by Calming Anxiety - A Respectable Woman by Kate Choppin

Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, ...

17 Juli 11min

I Dread Sunday Evenings - 10 Minute Guided Meditation

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline par...

17 Juli 10min

Books at Bedtime by Calming Anxiety - The Kiss by Kate Chopin

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s classic short story, The Kiss. Designed speci...

16 Juli 8min

I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontlin...

16 Juli 10min

Books at Bedtime by Calming Anxiety - THE LOCKET Kate Chopin

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you into a deep, restful sleep as we read "The Locket" by Kate Chopin. If you are struggli...

15 Juli 15min