What is iron deficiency, really? How our hormones give us clues & why copper is key with Samantha Chandler
Click here to send me a quick message :) Iron deficiency is incredibly common, and even more common during pregnancy where there is some level of physiologic anemia with all that blood dilution but i...
26 Maj 58min
The 4 P's: Plants, planets, pussy & personal agency with Tere Marie
Click here to send me a quick message :) When cycle alchemist, Tere Marie Martini, first proposed speaking to the 4 P's (plants, planets, pussy & personal agency), I was already ALL IN. By themselv...
19 Maj 1h 2min
The woven tapestry of pelvic fascia: Why the feet, belly, breath & jaw matter in pelvic healing
Click here to send me a quick message :) Fascia is an extraordinary substance in our bodies that supports both structural integrity *and* fluidity. And it is a web that weaves throughout our entire f...
12 Maj 59min
Where nourishment meets earth connection in the sacred windows of our lives with Ashley Winkelspecht
Click here to send me a quick message :) The sacred windows of our lives, whether postpartum or perimenopause or menarche or any significant transition, are portals of extra sensitivity. In some ways...
5 Maj 56min
Yin warriorship, leading emergently & where grit meets eros with Jaye Marolla
Click here to send me a quick message :) In these wild times, so many of us are seeking meaningful ways to engage with our emotions in generative, life-giving ways. As women and female-bodied folks,...
28 Apr 1h 11min
The healing practice (& power) of embodied presence in the wild terrain of these times
Click here to send me a quick message :) I had a conversation with a friend recently, and the topic of presence came up. Not from the lens of meditation so much as from the lens of what's helping us ...
21 Apr 58min
Deep postpartum nourishment: Blending Traditional Chinese Medicine & embodied wisdom with Madeline Ishmael
Click here to send me a quick message :) From the Traditional Chinese Medicine (TCM) lens, the first 40 days postpartum are a key time to deeply tend the body, mind and spirit after birth. According...
14 Apr 1h 13min
