6. how to eat intuitively and live a holistic lifestyle with @remihaik + my ibs experience
Glow Up Syndrome26 Juni 2023

6. how to eat intuitively and live a holistic lifestyle with @remihaik + my ibs experience

Okay besties! Tune in for the girly chat vibes today as we are joined by @remihaik, who is a certified naturopath, nutrition coach, and personal trainer. This is definitely more of a chill episode: rather than sticking to our typical 20-minute format, we are just gonna sit down and kick our feet back for a conversation about holistic health and intuitive eating. We discuss how it is important to listen to our bodies in a world where it's so easy to fall pressure to ungrounded ideals of perfection. We have become so desensitised to the negative effects of diet culture; we must now work to cultivate more positive attitudes towards food. Additionally, in this episode I unpack the topic of Irritable Bowel Syndrome and delve into what I've learned from my experience of it.


Want to stay connected? Follow the pod ⁠@glowupsyndrome⁠ or your host ⁠@_mikaeladizon⁠⁠ on Instagram [New episode every Monday at 10am EST]


Resources: [Search] 'Water and Food pH Color Chart' + Remi's Juice Plus+ Capsules


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