16. building healthy friendships + setting boundaries
Glow Up Syndrome25 Sep 2023

16. building healthy friendships + setting boundaries

Transitioning into a new era of your life (for me, young adulthood) entails redefining who you are, what makes you happy, and what your goals and priorities are. With all of this comes figuring out who you want to surround yourself with and what kind of energy you let into your life. In this episode, I talk about how I'm living the same life but so incredibly differently: I'm back at university in Edinburgh, where I once fell victim to immense amounts of peer pressure, FOMO, comparison, and judgment; I did not have a strong sense of self, nor was I able to properly set up my boundaries. Let's walk through how I overcame all of that, so you can figure out how to build yourself a healthy set of relationships, as is key to living the life of your dreams.


Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]


S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

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29. breaking the social bureaucracy: research in ai + vr + tech + social media with @mandili.jpg

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15 Sep 202438min

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25. wellness routines for creative souls with @soygiulianna: slow down + put yourself first

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2 Sep 202435min

24. @rada_mihaylova on unleashing your free spirit: singing, songwriting + solo-travelling

24. @rada_mihaylova on unleashing your free spirit: singing, songwriting + solo-travelling

Today I'm joined by one of my best friends, ⁠@rada_mihaylova⁠! We really tried to pull it together here (otherwise we'd constantly be laughing like the chaotic mess that we are when we're put in a roo...

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23. how to claim your highest potential in 2024 + a guided manifestation activity

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