Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief4 Juni

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 1 & 2

Books at Bedtime: Alice in Wonderland (Chapters 1 & 2)

Fall Asleep to Alice in Wonderland | Chapters 1 & 2

Description: Let go of the day's stress and settle in for a gentle journey down the rabbit hole. In this episode of Books at Bedtime by Calming Anxiety, Martin Hewlett invites you to escape the frustration of insomnia and restless nights with a soothing narration of Lewis Carroll’s timeless classic, Alice in Wonderland. In this opening installment, we follow Alice as she drifts away on a warm afternoon, only to encounter a curious White Rabbit with a waistcoat pocket.

As she tumbles slowly down the deep well and navigates the strange, shifting halls of Wonderland, let your own mind drift away from the weight of tomorrow. Featuring Martin’s signature soft, reassuring English tone and a deeply calming cadence, this episode is meticulously crafted to lower your heart rate, quieten anxiety, and ease your mind into a deep, restorative sleep. Whether you struggle with a racing mind at midnight or simply love a cozy bedtime story, close your eyes, breathe easy, and let yourself float away into Wonderland."And remember, be kind to yourself."

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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