Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)
In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...
10 Juli 29min
Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)
In episode 379 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley continue their three-part expert series on bone stress injuries by shifting the focus from t...
3 Juli 28min
Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)
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25 Juni 29min
Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane
In episode 377 of The Physical Performance Show, Sports Physiotherapist Nick Kane joins host Brad Beer to unpack the rehabilitation of hamstring strain injuries. Nick is the founder and director of Sp...
17 Juni 50min
Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback
In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in ...
19 Dec 20251h 12min
Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room
In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the ...
9 Dec 20251h 23min
Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon
Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement....
18 Nov 20251h 8min
