Why You Judge Yourself Before Anyone Else Does | Self Judgement  ep 137

Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong?

In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently.

Key Takeaways

• Self monitoring

• Fear patterns

• Inner dialogue

• Gentle awareness

• Pause first

In this episode I will cover the following questions:

• Why do I replay conversations in my head

• Why do I overthink everything I say

• Why do I judge myself so much

• Why do I assume people are annoyed with me

• Why do I reread messages before sending

• Why do I keep second guessing myself

• Why do I think I’ve upset people

• Why do I analyse conversations afterwards

• Why am I so self critical

• How do I stop overthinking social situations

• Why do quiet responses make me anxious

• Why do I worry I said the wrong thing

• Why do I care what people think

• Why do I keep looking for problems

• How do I stop judging myself

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Live on Thursday 18th June at 9:30am (UK time)

Register here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

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Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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