#130: Molly Seidel's Advice to Improve Your Running

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow

Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running.

Watch the full video on YouTube

Topics covered:

• 0:00 — Molly Seidel: The mental side of running

• 2:38 — Morning threshold workouts in Flagstaff

• 4:09 — Recovering from Black Canyon & preparing for Western States

• 6:38 — Being open to infinite possibilities

• 9:48 — Advice for recreational runners

• 13:03 — How to train your mind like your body

• 14:53 — Mental toughness isn't about pushing through

• 15:44 — Self-talk and learning to be kinder to yourself

• 20:03 — Molly's approach to heat adaptation

• 23:26 — Moving from marathons to ultrarunning

• 27:17 — Journaling & processing highs and lows

• 31:16 — Social media, boundaries & authenticity

• 35:32 — Data vs feel in training

• 38:30 — Learning how to fuel for ultras

• 45:08 — Mistakes of recreational runners

• 47:44 — Race-day nerves and embracing challenge

• 49:37 — Molly's advice for her younger self

• 57:22— Female runners, menstrual cycles & health

• 1:02:04 — Advice for women experiencing cycle loss

• 1:06:33 — Recovery, sleep & naps

• 1:11:32 — How to become a stronger, healthier, happier athlete

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

FIND MOLLY:

► INSTAGRAM: https://www.instagram.com/bygolly.molly

► STRAVA: https://www.strava.com/pros/16553663

► SUBSTACK: https://substack.com/@bygollymolly

► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly

LINKS & TOOLS MENTIONED

► My Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com

► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

#MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning