Sofia Fiotaki15 Apr 2025

Unmask Anxiety #13 Why Slowing Down Is So Important For Anxiety

In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down.

We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxiety and keeping you stuck in cycles of overwhelm.

Together, we’ll explore the consequences of living in a constant state of “go” and why slowing down isn’t just a luxury.

It’s essential for calming your mind, reconnecting with your body, and creating space for a happier life.

Imagine what it would feel like to step out of the chaos, to stop running on empty, and to finally give yourself permission to breathe, rest, and just be.

What if slowing down was the key to finding more clarity, peace, and freedom in your life?

This isn’t about giving up on your goals or doing less.

It’s about honoring your natural rhythms, letting go of the pressure to always keep up, and learning how to slow down in a way that supports your healing and growth.

Want more support?

Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection.

I’d also LOVE to hear from you!

You can reach out with the links below:

Instagram: https://www.instagram.com/holistic_anxiety_coach/

TikTok: https://www.tiktok.com/@holistic_anxiety_coach

Facebook: https://www.facebook.com/sophia.fiotakis.7

Love, Sofia xx

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Avsnitt(21)

Unmask Anxiety #20 Anxiety & The Female Nervous System With Jeannie Frances Stumne

In this episode of Unmask Anxiety, I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we und...

16 Aug 52min

Unmask Anxiety #19 The Message Behind Your Exhaustion (What Your Body Is Trying to Tell You) with Rachel Smith

Why am I always exhausted?Why can't I switch off?Why do I feel anxious even when nothing is "wrong"?If you've ever found yourself asking these questions, this episode is for you.In this episode of Unm...

4 Aug 52min

Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton

Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should?If you've ever found yourself asking these questi...

3 Juli 49min

Unmask Anxiety #17 Anxiety Is Not Your Identity with Lara Dolden

Have you ever told yourself “I’m just an anxious person”?In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your ident...

17 Juni 42min

Unmask Anxiety #16 What NO ONE Tells You About Healing

Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day?In this episode, I’m getting real about the everyday rout...

8 Maj 202516min

Unmask Anxiety #15 A Nurse’s Real Journey from Anxiety & Burnout to Healing - GUEST SPEAKER

In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, ...

1 Maj 202552min

Unmask Anxiety #14 Mindful Eating For Anxiety

What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporti...

22 Apr 202514min