Unmask Anxiety #20 Anxiety & The Female Nervous System With Jeannie Frances Stumne

In this episode of Unmask Anxiety, I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we understand our mental health.

We talk about hormones and anxiety, the menstrual cycle, burnout, trauma, nervous system regulation and chronic stress and what happens when we spend years pushing through, overriding our body’s signals and treating our physical and mental health as completely separate.

We also explore why anxiety can be a signal that something deeper needs our attention, why our bodies can begin with a whisper before they’re forced to scream, and the role of co-regulation, pleasure, connection and slowing down in helping us reconnect with ourselves.

If you’ve ever caught yourself searching…Why does my anxiety get worse before my period?How do hormones affect anxiety?Why do I feel overwhelmed all the time?Why can’t I switch off and relax?What are the signs of nervous system dysregulation?Why am I always exhausted and anxious?How do I regulate my nervous system?…then this conversation is for you. 🤍

Connect with Sofia

Instagram: https://www.instagram.com/sofia_c_fiotaki/

Facebook: https://www.facebook.com/sophia.fiotakis.7

Tiktok: https://www.tiktok.com/@holistic_anxiety_coach

Email: coaching@sofiafiotaki.com

Connect with Jeannie Frances Stumne

Website: https://shinebrighterllc.com/meetjeannie

Freebie: https://connect.shinebrighterllc.com/widget/form/Ip1Diq9hu13CRjS0u7Tz

Instagram: https://www.instagram.com/healwithjeannie/

Facebook: https://www.facebook.com/jeannie.stumne

These conversations don't end when the episode does.

If something in today's conversation resonated with you, come and send me a message on Instagram.

I'd love to hear what came up for you and continue the conversation there.

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Avsnitt(21)

Unmask Anxiety #19 The Message Behind Your Exhaustion (What Your Body Is Trying to Tell You) with Rachel Smith

Why am I always exhausted?Why can't I switch off?Why do I feel anxious even when nothing is "wrong"?If you've ever found yourself asking these questions, this episode is for you.In this episode of Unm...

4 Aug 52min

Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton

Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should?If you've ever found yourself asking these questi...

3 Juli 49min

Unmask Anxiety #17 Anxiety Is Not Your Identity with Lara Dolden

Have you ever told yourself “I’m just an anxious person”?In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your ident...

17 Juni 42min

Unmask Anxiety #16 What NO ONE Tells You About Healing

Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day?In this episode, I’m getting real about the everyday rout...

8 Maj 202516min

Unmask Anxiety #15 A Nurse’s Real Journey from Anxiety & Burnout to Healing - GUEST SPEAKER

In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, ...

1 Maj 202552min

Unmask Anxiety #14 Mindful Eating For Anxiety

What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporti...

22 Apr 202514min

Unmask Anxiety #13 Why Slowing Down Is So Important For Anxiety

In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down.We’ll dive into why constantly rushing through life: always striving and always doing might b...

15 Apr 202514min