Unmask Anxiety #19 The Message Behind Your Exhaustion (What Your Body Is Trying to Tell You) with Rachel Smith

Why am I always exhausted?

Why can't I switch off?

Why do I feel anxious even when nothing is "wrong"?

If you've ever found yourself asking these questions, this episode is for you.

In this episode of Unmask Anxiety, I'm joined by nurse practitioner Rachel Smith for a conversation about why so many women feel constantly exhausted, overwhelmed and disconnected from themselves and what our bodies might actually be trying to tell us.

Together, we explore the connection between anxiety, burnout, chronic stress, gut health, sleep, nervous system regulation and the modern habits that leave us feeling constantly overwhelmed, overstimulated and disconnected from ourselves.

We talk about why we're taught to push through instead of listening to our bodies, how constant stimulation impacts the way we think and feel, and why healing often begins by slowing down and becoming curious about what our symptoms are trying to tell us.

If you've ever caught yourself Googling...

Why am I always exhausted?

Why do I feel exhausted even though my blood tests are normal?

Why do I feel overwhelmed all the time?

Why can't I switch off?

Why does anxiety make me feel physically sick?

Why can't I sleep even though I'm exhausted?

What are the signs of burnout?

...then this conversation is for you.

Connect with Sofia

Instagram: https://www.instagram.com/sofia_c_fiotaki/

Facebook: https://www.facebook.com/sophia.fiotakis.7

Tiktok: https://www.tiktok.com/@holistic_anxiety_coach

Email: coaching@sofiafiotaki.com

Connect with Rachel Smith

www.aspect-wellness.com

https://www.facebook.com/rachel.smith.dnp

These conversations don't end when the episode does.

If something in today's conversation resonated with you, come and send me a message on Instagram.

I'd love to hear what came up for you and continue the conversation there.