Guided Meditation - Just Feel

Guided Meditation - Just Feel

JUST FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system. In this guided meditation you will discover how to use Noting and Labelling to explore physical and emotional feeling sensations in the body. Noting means to notice and pay attention to something. Labelling means to say a label either out loud or in your mind. In this meditation you will allow attention to freely float between physical and...

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Avsnitt(20)

Beyond Calm: What Meditation Can Really Do

Beyond Calm: What Meditation Can Really Do

What if your ordinary life isn’t the thing getting in the way of your meditation practice? What if your ordinary life is the meditation? In this episode, I explore a different way of thinking about me...

4 Okt 44min

The Awakening Guide | Everything You Need To Know About Waking Up!

The Awakening Guide | Everything You Need To Know About Waking Up!

What does it actually mean to wake up? In this podcast, Jimmy Wightman explores the deeper dimensions of awakening, nonduality and self-realisation, and what happens when we begin to question the fund...

10 Aug 43min

The Complete Path of Mindfulness with Melvin Mcleod

The Complete Path of Mindfulness with Melvin Mcleod

In this conversation, Jimmy Wightman sits down with Melvin McLeod to explore Melvin’s new book: A Single Breath: The Complete Path of Mindfulness. Melvin is the Editor-in-Chief of Lion’s Roar, one of...

30 Juli 1h 17min

The End of Spiritual Seeking with Dan Schmidt (Awaken The World Film)

The End of Spiritual Seeking with Dan Schmidt (Awaken The World Film)

In this interview, Jimmy Wightman (That Meditation Guy) & Daniel Schmidt discuss: What is an authentic awakening (kensho/Satori)What meditation techniques to do before & after awakeningHow meditation...

1 Juni 1h 25min

Short Guided Meditation: De-stress with the Breath. Calming mindfulness practice

Short Guided Meditation: De-stress with the Breath. Calming mindfulness practice

This is a gentle guided meditation by Jimmy Wightman (AKA That Meditation Guy), inviting you to settle into the natural rhythm of your breathing and discover a quiet sense of ease already within you. ...

18 Mars 16min

Guided Meditation: Awakening Through Nature | 5 Elements Self-Inquiry | Nonduality

Guided Meditation: Awakening Through Nature | 5 Elements Self-Inquiry | Nonduality

This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth,...

4 Nov 202529min

Guided Meditation: Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Binaural Beats

Guided Meditation: Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Binaural Beats

In this guided meditation, I will lead you through the practice of NSDR (Non-Sleep Deep Rest), also known as Yoga Nidra, a powerful technique designed to bring your mind and body into a state of profo...

25 Sep 202525min

Guided Meditation: Vast Spacious Awareness | Rest in Natural Great Peace | Nondual

Guided Meditation: Vast Spacious Awareness | Rest in Natural Great Peace | Nondual

In this guided meditation, Vast Spacious Awareness, I invite you to simply rest back into what’s already here. We start by coming into presence in a really natural way—through the body, through sound,...

21 Sep 202539min

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