The Maven Podcast19 Jan 2025

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 1)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applied Social Sciences at Case Western Reserve University. With over a decade of experience as a mental health therapist, Dr. King has dedicated her career to equipping helpers and healers with the tools they need to navigate systemic and interpersonal challenges, fostering resilience and collective well-being.

In Part 1, we take a deep dive into:

• The difference between dissociation, desensitization, and zoning out as they relate to world events and collective trauma.

• How self-awareness can ignite your healing journey.

• The emotional spectrum and how naming your emotions can help you process and heal ("name it to tame it").

• The importance of community in emotional care and collective resilience.

Whether you’re a mental health professional, a caregiver, or someone on their own healing journey, this episode is packed with actionable insights and compassionate guidance to help you navigate trauma and foster emotional well-being.

00:00 Intro

05:55 Globa Trauma

08:35 Dissociation

16:09 Self Awareness

19:55 Emotional Spectrum

25:50 Emotional Language

33:00 Perspective on Community

🔗 Connect with Dr. Jenny King

IG: @drjennyking

Website: https://drjennyking.com

🪷 Subscribe to The Maven Podcast for more episodes on healing, growth, and resilience.

💡 Don’t forget to like, comment, and share if this episode resonates with you!

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