The Maven Podcast26 Jan 2025

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 2)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applied Social Sciences at Case Western Reserve University. With over a decade of experience as a mental health therapist, Dr. King has dedicated her career to equipping helpers and healers with the tools they need to navigate systemic and interpersonal challenges, fostering resilience and collective well-being.

In Part 2, we continue the conversation with:

• Why community care is critical for healing and growth.

• Nervous system regulation and its role in stress management.

• An introduction to somatic therapy and practices for trauma-informed healing.

• The importance of getting back to basics with simple, sustainable self-care strategies.

Whether you’re a mental health professional, a caregiver, or someone on their own healing journey, this episode is packed with actionable insights and compassionate guidance to help you navigate trauma and foster emotional well-being.

00:00 Community Care

06:16 Friendship + Communication

10:26 Somatic + Nervous System Support

15:00 Self-regulation

22:57 Take a Break Micropractice

29:44 Get Back to Basics + Keep it Simple

🔗 Connect with Dr. Jenny King

IG: @drjennyking

Website: https://drjennyking.com

🪷 Subscribe to The Maven Podcast for more episodes on healing, growth, and resilience.

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