Moment of Relaxation
Breath awareness and body scan. Great to get you present before work, study or anytime you need a moment to relax.
18 Nov 20236min
Fear to Freedom
A meditation that is part of my online self transformational course to reduce fear and anxiety and step into more freedom
9 Juli 202113min
Boundaries
Is there anything in your life that you are allowing that you don’t want for your experience? A podcast about setting boundaries and finding your voice
18 Feb 20216min
Meditation for kids
A meditation to promote relaxation in children using their imagination
3 Feb 20218min
White light healing meditation
A guided meditation to visual and call in pure white light energy to heal and revitalise the body and mind
17 Dec 202018min
Mindfulness of emotion
How are you? Where do you look to answer this question? I meditation to guide us to our answer
14 Dec 202013min
Temple of Silence Meditation
A visual meditation using our imagination to cultivate silence and peace within the mind
13 Dec 202010min
