Moment of Relaxation
Breath awareness and body scan. Great to get you present before work, study or anytime you need a moment to relax.
18 Nov 20236min
Fear to Freedom
A meditation that is part of my online self transformational course to reduce fear and anxiety and step into more freedom
9 Juli 202113min
Boundaries
Is there anything in your life that you are allowing that you don’t want for your experience? A podcast about setting boundaries and finding your voice
18 Feb 20216min
Meditation for kids
A meditation to promote relaxation in children using their imagination
3 Feb 20218min
Mindfulness of thoughts and stillness
I powerful experimental meditation to learn how to observe thoughts and explore deep stillness
15 Dec 202013min
Mindfulness of emotion
How are you? Where do you look to answer this question? I meditation to guide us to our answer
14 Dec 202013min
Temple of Silence Meditation
A visual meditation using our imagination to cultivate silence and peace within the mind
13 Dec 202010min
