REBEL: An ADHD Productivity Tool

REBEL: An ADHD Productivity Tool

In this episode, Cam zooms way out to talk about what it really takes to create meaningful impact and sustainable change with ADHD—and then zooms all the way in to introduce one of his earliest and most enduring productivity frameworks: REBEL.

Cam explores six essential conditions for making change that sticks: not going it alone, not fighting with your own brain, accessing positive emotions, meeting personal needs, developing reliable practices, and reshaping your relationship with time. From that foundation, he walks listeners through the REBEL model—a suite of practices designed specifically for ADHD brains. You’ll learn how to Remember to remind the brain, Expand the mind, create a Balanced attack, practice Exposure, and Limit scope so you can take meaningful action without burning out or getting spread too thin.

Cam also shares personal examples, client insights, and real-life applications of REBEL—from 'messy action' and morning sensory resets to embracing cognitive flexibility and noticing how time actually moves for you. He closes with an invitation to work with him in his upcoming group coaching program, Equanimity with Cam, for ADHD adults wanting to build mental fitness, shift old patterns, and develop practices they can trust.

Whether you’re looking for a concrete tool, a mindset reset, or a reminder that impact takes time, this episode has something you can walk away with today.

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Avsnitt(46)

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Juli 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Juli 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Juli 19min

Ten Week Integration Reset — Week 7: Developing a Second Choice

Ten Week Integration Reset — Week 7: Developing a Second Choice

When ADHD kicks us into stress mode, our focus narrows and we default to the same habitual response — the go-to move that's comfortable, automatic, and usually about 80% effective. But what happens th...

3 Juli 33min

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Some days the flight plan holds. Most days it doesn't. In this episode, Cam explores what happens when life — and ADHD — diverts your best intentions: the reroute to Reykjavik, circling back to Sydney...

26 Juni 48min

Ten Week Integration Reset — Week 5: Whispers of a Calling

Ten Week Integration Reset — Week 5: Whispers of a Calling

Week five of the 10-Week Integration Reset asks a different kind of question: beyond managing your ADHD, beyond fending off the saboteur — what's quietly pulling you forward? In this episode, Cam expl...

19 Juni 30min

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

The moment you step into practice — really step in — something shows up right on cue. Not the saboteurs this time. This week it's the ADHD reveal. And yes, it's called a party on purpose. This is not ...

12 Juni 29min

Ten Week Integration Reset — Week 3: Stepping Into Practice

Ten Week Integration Reset — Week 3: Stepping Into Practice

Here's what happens the moment you actually try to do the thing: ADHD shows up at the door. Not the just saboteurs this time — they came last week. This is the threshold moment, that gap between think...

5 Juni 39min

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