Redrawing Battle Lines — Rejection Sensitivity and ADHD

Redrawing Battle Lines — Rejection Sensitivity and ADHD

All those battles — with yourself, your brain, the people around you — cost something. Every skirmish is bandwidth that isn't going to what actually matters to you. And few battles drain the tank faster than rejection sensitivity.

This week ADHD coach Cameron Gott takes on RSD directly, and upfront: this is not a popular take. He draws on his own history with rejection sensitivity to map the conditions that make it worse — overwhelm, lack of structure, imposter syndrome, a meaning-making machine running at full speed in the wrong direction. Individually, these are hard. Together, they compound in ways that aren't linear. One plus one plus one isn't three. It's eight.

He also introduces a reframe worth sitting with: what context is your rejection actually living inside? Fear? A need for acceptance? Isolation? When you can name the context, you stop floundering in the deep end and start looking upstream.

A heads up — this one may hit close to home.

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Avsnitt(51)

Pushing Back on the Tide of Tasks

Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Nov 24min

Seeking Meaning Beyond Masking

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Okt 23min

The Over/Under ADHD Model

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Okt 26min

Developing a Meaningful Impact Mindset

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Okt 26min

Pick Up the Pieces

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Okt 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Juli 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Juli 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Juli 19min

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