Ten Week Integration Reset — Week 2: Saboteur Homecoming!

Ten Week Integration Reset — Week 2: Saboteur Homecoming!

Here's what happens the moment you decide to make a change or commit to a ten week program of any kind: they show up. The inner critic. The judge. The avoider, the victim, the pleaser, the hyper-achiever. Every internal character who has ever told you you've tried this before, "fat chance, buddy!" — they're coming.

So this week, instead of waiting for the jump scare, Cameron throws them a party. Saboteur Homecoming! Doing so, we actually integrate these unhelpful characters into the change we want to create.

Drawing on the Positive Intelligence framework and Tamara Rozier's work on malicious motivators, Cameron unpacks the nine saboteur types, how ADHD amplifies each one by quietly removing limits and intensifying their message, and why wrestling with them is exactly what they want. The goal isn't to defeat them — it's to see them coming, tag them, and start listening to what they're actually trying to tell you. Because buried inside every saboteur message is data that can be turned into intention.

Cameron also shares his own saboteur trifecta in action — including a pang of test anxiety he hadn't felt in years — and why Matthew McConaughey's "persist, pivot, or concede" is easier said than done when your hyper-achiever has never once considered conceding as an option.

They're coming anyway. Might as well open the door.

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Avsnitt(46)

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Juli 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Juli 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Juli 19min

Ten Week Integration Reset — Week 7: Developing a Second Choice

Ten Week Integration Reset — Week 7: Developing a Second Choice

When ADHD kicks us into stress mode, our focus narrows and we default to the same habitual response — the go-to move that's comfortable, automatic, and usually about 80% effective. But what happens th...

3 Juli 33min

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Ten Week Integration Reset — Week 6: Rerouting to Reykjavik

Some days the flight plan holds. Most days it doesn't. In this episode, Cam explores what happens when life — and ADHD — diverts your best intentions: the reroute to Reykjavik, circling back to Sydney...

26 Juni 48min

Ten Week Integration Reset — Week 5: Whispers of a Calling

Ten Week Integration Reset — Week 5: Whispers of a Calling

Week five of the 10-Week Integration Reset asks a different kind of question: beyond managing your ADHD, beyond fending off the saboteur — what's quietly pulling you forward? In this episode, Cam expl...

19 Juni 30min

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

Ten Week Integration Reset — Week 4: ADHD Reveal Party!

The moment you step into practice — really step in — something shows up right on cue. Not the saboteurs this time. This week it's the ADHD reveal. And yes, it's called a party on purpose. This is not ...

12 Juni 29min

Ten Week Integration Reset — Week 3: Stepping Into Practice

Ten Week Integration Reset — Week 3: Stepping Into Practice

Here's what happens the moment you actually try to do the thing: ADHD shows up at the door. Not the just saboteurs this time — they came last week. This is the threshold moment, that gap between think...

5 Juni 39min

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