The Science Behind Getting Fitter, Faster & More Efficient | Reece Barclay | Ep 56
In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nu...
25 Aug 1h 36min
Could Luke Greer Become a World Champion? | Luke Greer | Ep 55
Luke joins us for a conversation about his journey from football into elite running, the decision that changed his sporting path, and his experience of competing and training in the US.We talk scholar...
21 Aug 1h 25min
Can You Be a Doctor AND an Elite Athlete? | Saskia Millard | Ep 54
Saskia is a full-time doctor, elite HYROX athlete and lifelong runner — and in this episode we get into how she balances high-level training with a demanding medical career.We talk about her journey f...
18 Aug 1h 5min
First Woman Sub-60 in HYROX: Training & Injury Comeback | Meg Jacoby | Ep 53
In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training ...
14 Aug 1h 4min
How to Go From a Good Runner to an Elite Runner | Alfie Manthorpe | Ep 52
In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and hea...
11 Aug 1h 40min
I Quit My Career For HYROX | Sean Noble | Ep 51
Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, ...
7 Aug 1h 12min
CrossFit vs HYROX | Noah Ohlsen | Ep 50
CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.W...
4 Aug 1h 1min
