Ep 292 Adam Keen – Looking Back - What Would I Do Differently?

Ep 292 Adam Keen – Looking Back - What Would I Do Differently?

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.

Key Topics

· Personal lessons from decades of yoga practice

· Importance of listening to your body and teachers

· The role of variation and rest in training

· The significance of understanding yoga's roots and context

· Balancing physical practice with mental and emotional growth

· Listening more to teachers while maintaining critical insight

· Incorporating more variation and rest days in practice

· Starting strength training earlier for joint stability

· Focusing on fundamentals and inner mechanics of asanas

· Cultivating outside interests and broader context of yoga

· Being honest about limits and avoiding over-pushing

· Less reliance on Mysore trips and social media for growth

· Teaching with more individual focus and adaptability

· Recognizing the importance of inner connection beyond asana

· Appreciating the life-changing impact of yoga

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FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

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Avsnitt(200)

Ep 300 Adam Keen – What I Learned From My Teachers

Ep 300 Adam Keen – What I Learned From My Teachers

Keen on Yoga host Adam reflects on what he learned from teachers whose methods sometimes inspired, challenged, or discouraged him. Through stories from Ashtanga classes, Mysore practice, and teacher t...

1 Nov 42min

Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and...

25 Okt 1h 1min

Ep 298 Adam Keen – Motivation For Yoga Practice

Ep 298 Adam Keen – Motivation For Yoga Practice

Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners sta...

18 Okt 38min

Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā

Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā

James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of ori...

11 Okt 58min

Ep 296 Adam Keen – The Context of Modern Yoga

Ep 296 Adam Keen – The Context of Modern Yoga

Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery...

4 Okt 42min

Ep 295 Krishna Das – Krishna Das on Love and Devotion

Ep 295 Krishna Das – Krishna Das on Love and Devotion

From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover ...

27 Sep 56min

Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-be...

20 Sep 51min

Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?

Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?

Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics ·  ...

13 Sep 1h 6min

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