Your Brain on Self-Compassion

The Neuroscience of Self-Compassion 🧠💛

In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprisingly uncomfortable.

We unpack what actually happens in the brain and nervous system when we practise compassion, how self-compassion can influence stress, emotional regulation and our ability to cope with difficult experiences, and why it is so much more than simply “being nice to yourself.”

We also explore practical ways to begin building self-compassion into everyday life, including the often-overlooked yang side of compassion — the protective, courageous and action-oriented side that might challenge everything you thought compassion was supposed to look like.

If self-compassion makes you cringe, feel uncomfortable, or sounds a little too “woo woo,” this episode is for you!

If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast.

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This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out:

Lifeline: 13 11 14 (24/7)
Beyond Blue: 1300 22 4636
13YARN: 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services: 000 (if you are in immediate danger)

We honour Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy (DBT).

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honour her legacy.

Contact UsCrisis SupportAcknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

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