Small Signals, Bigger Connections
Social Signals & Connection: The Skills That Help Us ConnectWhy can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of Wise Mind, we explore th...
23 Sep 42min
The Loneliness Epidemic
The Loneliness Epidemic: Why We Feel So AloneLoneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel disconnected from others? In t...
16 Sep 40min
Your Brain on Self-Compassion
The Neuroscience of Self-Compassion 🧠💛In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprising...
9 Sep 50min
This Episode Is Going to Trigger You
This Episode Will Trigger You…In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind self-compassion, why it actually work...
2 Sep 40min
Polyvagal Theory: Mapping Your Nervous System - Part 2
In Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or disconnection.We discuss f...
26 Aug 42min
Polyvagal Theory: What Is Your Nervous System? Part 1
Polyvagal Theory: Part 1 - What Is Your Nervous System Doing?In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, beh...
19 Aug 42min
Fixed? Fatalistic ? Flexible?
Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible MindWhat if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty?In this episod...
12 Aug 43min
Bend, Don't Break: The Power of Psychological Flexibility
What is psychological flexibility, and why is it one of the most important skills for mental health?In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key ro...
5 Aug 47min
