Interpersonal Effectiveness: Boundaries, Not Just Fences
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into one of the most requested DBT skills: Interpersonal Effectiveness. After hearing your messages and questions, we explore why this...
18 Feb 1h 26min
Non-judgmentalness: Can You Teach an Old Critic New Tricks?
In this episode of the Wise Mind DBT Podcast, we explore the mindfulness concept of judgment and non-judgmentalness—and ask the big question: is it even possible?We dive into why our brains are natura...
10 Feb 1h 18min
Pleasant on Purpose
In this episode of the Wise Mind: A DBT Podcast, we explore the ABC skills, the core DBT skills for building pleasant emotions on purpose.We break down Accumulating Positive Events, why positive emoti...
3 Feb 1h 1min
Clear Mind: Using Skills to Regulate the Neurobiology of Addiction
In this episode of the Wise Mind: A DBT Podcast, we continue our PLEASE skills series and tackle addiction, without pretending willpower fixes everything.We break down three mind states (Addict Mind, ...
27 Jan 1h 19min
The A in PLEASE: The Neurobiology of the Addicted Brain
In this episode of Wise Mind: A DBT Podcast, we tackle the “A” in PLEASE skills—Avoid mood-altering substances with curiosity, compassion, and a little humor. Instead of zooming in only on drugs and a...
20 Jan 1h 11min
The E in PLEASE Skills and the Science of Habit Formation
In this episode Maddy and Raich continue their deep dive into emotional regulation and the DBT PLEASE skills, with a special focus on the “E” — Exercise. Often the least favourite of the PLEASE skills...
13 Jan 1h 17min
The S in PLEASE: Rest to Regulate
In this episode of the Wise Mind : A DBT Podcast, Raich and Maddy dive into the essential role of sleep within the PLEASE skills and its direct connection to emotional regulation. They explain the sci...
6 Jan 46min
RE-SHARE: Self-Soothing the Amygdala During the Holidays
Holidays are often chaotic, making self-soothing not just important, but essential. Tune in to our re-share of an earlier episode where we explore the science behind self-soothing and how to calm the ...
30 Dec 20251h 9min
