Beyond Food: Understanding Eating Disorders with Maddison Fawdry -Part 1
Today we have a very special episode with an equally special guest - The incredibly clever, Maddison Fawdry, an eating disorder dietitian with over 10 years of experience in the field.In this episode,...
15 Apr 48min
The Power of Repair
In this episode, Raich and Maddy explore the importance of making a repair in relationships. We all make mistakes, it’s part of being human. What matters most is how we respond afterward.The episode d...
8 Apr 38min
Re-Release: Mindfulness — The Kool-Aid We All Must Drink
Happy Easter, Passover—or however you’re marking this season 🌿WISE MIND is taking a short break, so we’re revisiting one of our earlier (and favourite) episodes: Mindfulness — the Kool-Aid we all mus...
1 Apr 54min
FAST Not Furious: Building Self-Respect
In this episode, Raich and Maddy explore the DBT interpersonal effectiveness skill FAST , and no, we’re not talking about cars! FAST is all about self-respect and prioritising yourself. This skill is ...
25 Mars 50min
2 GIVE is 2 Get: The Secret to Relationship Effectiveness
In this episode of Wise Mind: A DBT Podcast, Maddy and Raich explore the idea that you catch more bees with honey or as Raich jokes, flies. This saying leads into a discussion of the DBT GIVE skill, a...
18 Mars 1h
Dr. Salena Justice: Autisim Strengths, Challenges & Skills!
We are blessed, excited, and over the moon to bring you this conversation. In this episode of Wise Mind: A DBT Podcast, Raich and Maddy sit down with Dr. Salena Justice, our podcast specialist in all ...
11 Mars 1h 14min
The DEAR MAN Skill: Clear Is Kind
In this episode, we jump into the famous DBT skill we all know and love called DEAR MAN . The foundation of assertive communication. This skill is all about learning how to ask for what you need clear...
4 Mars 1h 6min
I Can’t Say No!!
In this episode of Wise Mind DBT, we dive deep into The Yes Trap.Why is it so hard to say no? Why does saying yes feel automatic, even when it costs us? We explore how people-pleasing often isn’t a fl...
25 Feb 1h 3min
