RE-SHARE: TIPP is STILL My Emergency Contact
Yes—you’ve heard this before… and yes, it’s worth listening again.Holidays can be emotionally challenging, which is exactly when TIPP skills become essential.In this episode of Wise Mind: A DBT Podcas...
24 Dec 20251h 1min
Navigating the Holidays: Boundaries, Backup Plans & Emotional Safety
Wise Mind: A DBT Podcast — Holiday Planning SpecialThe holidays can be joyful—but they can also be challenging, triggering, and overwhelming. Changes in routine, eating patterns, social expectations, ...
17 Dec 20251h 3min
BONUS: Menopause Part 2: Treatments, Recovery, and Expert Guidance with Sharon Best
In Part 2 of our menopause series, we sit down with our expert menopause guru, Sharon Best, to explore all things treatment and recovery. This episode dives into the barriers many women face when acce...
11 Dec 202548min
Expert Sharon Best Explores All Things Menopause – Part 1
We are so PLEASED to introduce our first expert guest, Sharon Best also know as 'The Menopause Nurse OutLoud!' Sharon is a Nurse, Midwife, Family and Women’s Health Specialist, a Mum, and, most import...
9 Dec 202541min
PLEASE Skills: The Get Your Shit Together Basics
In this episode of the Wise Mind DBT Podcast, we dive into what we lovingly call “the get your shit together skills.” These foundational skills highlight how your body sets the foundation for your emo...
2 Dec 20251h 1min
Opposite Action, When Behaviour Beats Emotion
In this episode of Wise Mind DBT Podcast, Raich and Maddy explore what to do when emotions don’t match the facts—when the intensity is off, or when acting on feelings just isn’t helpful. (Yes, unfortu...
25 Nov 202556min
Check the Facts: Meeting Reality as It Is
In this episode of Wise Mind: A DBT Podcast, we explore how, while all emotions are valid, they aren’t always reflective of the facts. Our own stories, beliefs, assumptions, and interpretations can so...
18 Nov 202558min
No Shortcuts: What It Actually Means to “Sit With It”
In this episode of Wise Mind: A DBT Podcast, we dive into what your therapist really means when they say, “You need to sit with your emotions.”We unpack what that looks like in real life, how to actua...
11 Nov 202558min
