Check the Facts: Meeting Reality as It Is

In this episode of Wise Mind: A DBT Podcast, we explore how, while all emotions are valid, they aren’t always reflective of the facts. Our own stories, beliefs, assumptions, and interpretations can sometimes lead us astray, clouding our view of reality.

We introduce a very frontal cortexy skill (If thats a word??)- Checking the Facts. This practical tool helps you examine the reality behind your emotions, so you can better manage difficult or uncomfortable emotional experiences and reduce ineffective actions.

Tune in to learn how separating fact from feeling can guide you toward clearer thinking, wiser responses, and more effective coping strategies.

💡 Listen on Spotify or Apple Podcasts, and don’t forget to check out our brand new website at 👉 wisemindcollective.com.au for resources, updates, and a sneak peek at an exciting February announcement!

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Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.