Small Signals, Bigger Connections

Social Signals & Connection: The Skills That Help Us Connect

Why can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of Wise Mind, we explore the role of social signalling the small verbal and non-verbal cues we use to communicate warmth, interest and openness to others.

We explore the “flat face” and how our facial expressions, body language and tone can unintentionally communicate disinterest or distance, even when we’re feeling anxious or wanting connection. We unpack the fear of rejection that can make us pull back, avoid eye contact, or wait for others to make the first move.

Most importantly, we explore practical skills for creating connection, including noticing our social signals, practising warmth and curiosity, showing genuine interest, initiating conversations and tolerating the discomfort that can come with vulnerability.

Because connection isn't always about finding the “right” people sometimes it starts with learning how to signal, “I'm open to connecting.”

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Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.