No Shortcuts: What It Actually Means to “Sit With It”
In this episode of Wise Mind: A DBT Podcast, we dive into what your therapist really means when they say, “You need to sit with your emotions.”We unpack what that looks like in real life, how to actua...
11 Nov 202558min
Emotional Regulation Part 2 — Why Your Brain Fiddles with the Fire Alarm
In this episode of the Wise Mind DBT Podcast, we dive into the world of emotional regulation and the DBT emotional model. We unpack how emotions begin with a triggering or prompting event, how our tho...
4 Nov 202559min
Emotional Regulation: Part 1 – Catching Sparks Before They Blaze
In this episode of the Wise Mind DBT Podcast, we explore the essential skills of emotional regulation, what we like to call “fire prevention skills.” These tools help you observe, identify, manage, an...
27 Okt 20251h 1min
Mindfulness Again: Six Skills, One Podcast
In this episode, we explore the essential mindfulness skills (again) that enable access to Wise Mind, the balanced integration of emotion and reason at the heart of DBT. We begin by unpacking the “wha...
20 Okt 202553min
Radical Acceptance: Not Just Once, But Over and Over (Part 2)
Radical Acceptance – How Do We Actually Do It?In this episode of Wise Mind: A DBT Podcast, we take a deep dive into the essential yet often challenging skill of Radical Acceptance. While the concept m...
14 Okt 202544min
Take a Bite of Radical Acceptance (Part 1)
In this episode of the Wise Mind DBT Podcast, Raich and Maddy explore one of the most powerful and most difficult DBT skill: Radical Acceptance, also known by them as “the shit sandwich skill.”Radical...
7 Okt 202551min
DBT-ish: Avoidance, Acceptance, and Jumping Off Paper
In this episode of Wise Mind: A DBT Podcast, we dive into that classic frenemy we all know too well: avoidance!That familiar, protective response that shows up when we’re faced with uncomfortable emot...
30 Sep 202554min
The Unsung Heroes of DBT: Pros and Cons + Diary Cards
This week on the Wise Mind DBT Podcast, we’re diving into not just one but two essential DBT skills!First up: Pros and Cons, one of the most pivotal and practical tools in DBT. We explore how this ski...
23 Sep 20251h 4min
