A twist on ACCEPTS: Managing the Fire, Not Avoiding the Flames
In this episode, Raich and Maddy dive into the DBT skill of Distraction a key part of the Distress Tolerance module, designed to help us survive emotional crises without making things worse.Quick but ...
9 Sep 20251h 17min
More Than a Label: Humanising Cluster B Diagnoses and Exploring the Trauma Link
Cluster B? Trauma? BPD? Overcontrol? Undercontrol? Let’s Talk About It…In this episode of Wise Mind: A DBT Podcast, we take a deep dive into the often misunderstood and stigmatised phrase: “Cluster B....
3 Sep 20251h 24min
Rewiring Your Brain: The Neurobiology of the Triggered Brain and the Biosocial Model
In this episode of Wise Mind: A DBT Podcast, Maddy and Raich explore the neurobiology of the triggered brain and how trauma impacts how our neurons fire- Not always in the most effective way! We discu...
26 Aug 20251h 3min
TIPP Is My Emergency Contact
In this episode of Wise Mind: A DBT Podcast, hosts Maddy and Raich introduce some of the most essential and reliable skills in Dialectical Behavior Therapy (DBT): the TIPP skills. These body-based dis...
19 Aug 20251h 1min
A Moment Between Reacting & Responding: Mastering STOP and Grounding
In this episode of Wise Mind- A DBT Podcast, we introduce the very first Distress Tolerance skill in Dialectical Behavior Therapy (DBT): the STOP skill — a powerful tool for those moments when your au...
12 Aug 202547min
Wise Mind in Crisis: The Science & Art of Distress Tolerance
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into the essential DBT module of Distress Tolerance (Maddy’s favorite—maybe?). These are the skills you need when everything feels lik...
5 Aug 20251h 5min
Drinking the Wise Mind Kool‑Aid: Like a F*!*ing Monk
In this episode, Raich and Maddy plunge into the delightful paradox of mindfulness—Raich likens it to “drinking the mindfulness Kool‑Aid.” But why does mindfulness feel so elusive when it promises so ...
29 Juli 202553min
Mapping the Moment: Why We Do What We Do (Plot Twist—Your brain is trying to help!)
In this episode of Wise Mind- A DBT Podcast, Raichel Green and Madelein Robinson expertly guide listeners through Behavioral Chain Analysis (BCA) (An essential DBT skill)—a trauma-informed, functional...
22 Juli 20251h 2min
