Squares and Circles: The self improvement podcast6 Okt 2024

ep 13: green therapy: harnessing horticulture for mental wellness with andy pierce

Welcome to Season 2 of Squares and Circles! 🎉 In our first episode of the season, I sit down with Andy Pierce from The Pierce Perspective to explore how nature, specifically horticulture, can be a transformative tool for mental health and mindfulness. 🌿

In this episode, we cover:

Horticulture & Mental Health: How caring for plants can positively impact your mental well-being.
Mindfulness in Nature: Why green spaces are essential for finding calm and mental clarity.
Men’s Mental Health: Tackling stigmas and discovering new ways to support men's mental wellness.
The Education System’s Role: The importance of mental health awareness in schools and how they can foster emotional resilience in students.

If you're interested in personal growth, mindfulness, or unique approaches to mental wellness, this episode offers practical insights to help you nurture your mind and soul. 🌱

Where you can find Andy:

The Pierce Perspective website

The Pierce Perspective Podcast

Andy’s Instagram

The Pierce Perspective Instagram

The Pierce Perspective Inspirational notebook

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Music Credits:

Intro Music by Sleep Volume from Pixabay

Outro Music by Mikhail Smusev from Pixabay

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Avsnitt(19)

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