Ep 301 Beverley Nolan and Theo Wildcroft – Yoga Nidra For Teachers

Ep 301 Beverley Nolan and Theo Wildcroft – Yoga Nidra For Teachers

In this episode, we explore the practice of Yoga Nidra, its safety, benefits, and how to incorporate it into modern wellness routines. Guests Beverly Nolan and Theo Wildcroft share insights on maintaining autonomy, managing emotional responses, and the historical roots of this multifaceted practice.

MAIN TOPICS

  • · What is Yoga Nidra and how does it differ from sleep and hypnosis
  • · Ensuring safety and maintaining autonomy in Yoga Nidra practice
  • · Managing emotional responses and challenging experiences during practice
  • · Historical roots and evolution of Yoga Nidra from Indian traditions to modern adaptations
  • · The role of intention and visualization in Yoga Nidra
  • · Scientific insights into the benefits of deep relaxation and rest
  • · Practical tips for incorporating Yoga Nidra into daily routines
  • · The importance of informed consent and ethical teaching in Yoga Nidra

New Book: Leading Safe and Simple Yoga Nidras

CONNECT WITH THEO

Website: https://theowildcroft.com/ | IG @theodorawildcroft

CONNECT WITH BEVERLEY

Website: https://www.beverleynolan.com/

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

Buy us a coffee: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST

https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

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Avsnitt(200)

Ep 300 Adam Keen – What I Learned From My Teachers

Ep 300 Adam Keen – What I Learned From My Teachers

Keen on Yoga host Adam reflects on what he learned from teachers whose methods sometimes inspired, challenged, or discouraged him. Through stories from Ashtanga classes, Mysore practice, and teacher t...

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Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and...

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Ep 298 Adam Keen – Motivation For Yoga Practice

Ep 298 Adam Keen – Motivation For Yoga Practice

Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners sta...

18 Okt 38min

Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā

Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā

James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of ori...

11 Okt 58min

Ep 296 Adam Keen – The Context of Modern Yoga

Ep 296 Adam Keen – The Context of Modern Yoga

Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery...

4 Okt 42min

Ep 295 Krishna Das – Krishna Das on Love and Devotion

Ep 295 Krishna Das – Krishna Das on Love and Devotion

From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover ...

27 Sep 56min

Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-be...

20 Sep 51min

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