Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Link to submit questions: bit.ly/3U3sTvo DEEP DIVE: The Deep Reset [8:58] - Should I use Seinfeld’s “Don’t Break the Chain” method? [37:48] - Does Cal have a separate task board and weekly plan for ...

24 Okt 20221h 30min

Link to submit questions: bit.ly/3U3sTvoDEEP DIVE: Work vs. Meaning [4:48]- How do I design a life I love? [33:37]- Is it okay that I use adult coloring books? [47:19]- Is listening to music a good so...

17 Okt 20221h 41min

Link to submit questions: bit.ly/3U3sTvoCAL REACTS: Brandon Sanderson’s Underground Lair [2:49]- Was it a mistake to drop out of college? [21:49]- What tools should I use to manage my processes? [28:4...

10 Okt 20221h 30min

Link to submit questions: bit.ly/3U3sTvo- Interesting Mail Bag [7:10]- Does walking help or hurt my work? [25:01]- How do I tame the flow of work from outside teams? [29:10]- Do performers need an act...

3 Okt 20221h 26min

Link to submit questions: bit.ly/3U3sTvo- INTERVIEW with Ryan Holiday [10:00] - Cal and Jesse talk about Holiday interview [1:13:57]Thanks to our Sponsors:mybodytutor.comwren.co/deepnotion.comhensonsh...

26 Sep 20221h 28min

Link to submit questions: bit.ly/3U3sTvo- Deep Dive: Quiet Quitting [4:00]- How can I motivate my kids to have Cal’s work ethic? [24:28]- What are Cal’s tips for writing better articles? [34:48]- Are ...

19 Sep 20221h 25min

- Deep Dive: The art of “no” [7:06]- CALL: Anxiety and timeblock planning [27:38] - How do I choose a hobby to master? [37:01]- Should I leave my job? [43:31]- How do I break into a knowledge work? [4...

12 Sep 20221h 29min

- Deep Dive: Will 4-Day Weeks Solve Burnout? [7:01]- How do I know if I’m doing too much? [24:03]- Who invented the idea to “follow your passion”? [34:11]- How can an ER doctor manage his schedule? [4...

5 Sep 20221h 36min