Releasing Our Anxious Inner Narrative

Originally aired May 19, 2022. In this episode, Eckhart reflects on his signature teaching about being aware of the present moment. He says when we focus on the here and now our senses become heighten...

5 Feb 37min

Eckhart answers questions about our identification with the ego and our thoughts. He says the light of consciousness is relentlessly gobbled up by the mind and turned into thinking. He believes practi...

29 Jan 36min

In this episode, Eckhart talks about expanding our consciousness. He says that we outgrow the limited perception we have of ourselves: a person with a personality and a product of our past. We need to...

22 Jan 46min

Eckhart answers questions like… Is it possible to remain in a permanent state of acceptance? And how do we deal with our fears about what others think of us? Eckhart says it’s not realistic to expect ...

15 Jan 55min

Eckhart explains why becoming aware of the present moment is synonymous with connecting to the deeper dimension of who we are. He says we go beyond the personality to reach our transcendent self. Eckh...

8 Jan 35min

Eckhart talks about our obsession with the future. He says if we’re always living for the future, we never experience the present because the future is only a thought. We spend our time waiting for a ...

1 Jan 52min

Eckhart leads a meditation and then answers questions. He says the Essential Self is not defined by the personality, life circumstances or history. It’s the transcendent dimension beyond that which is...

25 Dec 202546min

Eckhart says sometimes in our efforts to become present we fall below thought. It happens when we’re consumed by negativity. He explains often people reach for something to take away the pain like alc...

18 Dec 202552min