I Weigh - Transforming Health with Dr. Rangan Chatterjee

I Weigh - Transforming Health with Dr. Rangan Chatterjee

This week, Jameela is joined by Dr Rangan Chatterjee (Feel Better, Live More podcast) and together they explore the power of reclaiming control over mental and physical health and how a 'food as medicine' approach can treat illness along with various other tools to revolutionize how you eat, sleep, move and relax. They discuss ways to add simple practical methods for daily body movement, the science-backed benefits of practicing gratitude, the importance of human connection, setting boundaries to combat negativity bias and much more.


Dr Rangan Chatterjee’s The Three Question Journal, for those looking to cultivate freedom, calm and peace within their lives, is available now at https://www.intelligentchange.com/pages/three-question-journal

You can follow Rangan on IG @drchatterjee - and listen to 'Feel Better, Live More with Dr Rangan Chatterjee' podcast on the new SiriusXM App

If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.

You can find iWeigh transcripts on the Earwolf website

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.

Our consulting producer is Colin Anderson.

Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.

Please support our show by subscribing, reviewing and telling your friends about us.

Hosted on Acast. See acast.com/privacy for more information.

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Caitlin Moran

Caitlin Moran

Author, journalist, and broadcaster Caitlin Moran joins Jameela this week to discuss how she became a writer, her knack for explaining feminism to young women in bars, how to become a "big ball of love" to a child with an eating disorder, the ways she failed and learned in her own daughter's eating disorder journey, how eating disorders can happen at any size, why superhero movies are really about motherhood, and her book More Than A Woman, which is out now.If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

13 Nov 20201h 10min

Amrou Al-Kadhi

Amrou Al-Kadhi

Drag performer, writer, and filmmaker Amrou Al-Kadhi joins Jameela this week to discuss growing up between London and the Middle East, the progressive roots of Islam, coming out as "white" to their parents, using quantum physics to explain being non-binary, how their drag character represents a more free version of their mother, and their book - Life As A Unicorn: A Journey To Shame To Pride And Everything in Between. If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

6 Nov 20201h 11min

Shadeen Francis

Shadeen Francis

This week, we answer listener questions on feeling sexy (or not sexy) during quarantine, how to manage mismatched libidos in a relationship, the first steps to understanding vaginismus, the journey of healing after sexual assault, and finding connection as an asexual person, with marriage and family therapist Shadeen Francis. Bex Caputo's worksheet - http://www.bextalkssex.com/yes-no-maybe/If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

30 Okt 20201h 23min

Busy Philipps

Busy Philipps

Actor, host, and instagram icon Busy Philipps joins Jameela this week to talk about hollywood's fat-shaming culture, being the perfect movie best friend, Busy's magical intuition, why Busy chose to tell her abortion story, and why the fight for reproductive rights is so critical right now. If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

23 Okt 20201h 14min

Jillian Mercado

Jillian Mercado

Actor and model Jillian Mercado joins Jameela this week to discuss Jillian's experience growing up with muscular dystrophy, going from a child obsessed with fashion to an adult woman working in the fashion industry, how she became a Diesel model, that "different" isn't bad, advice on how to date a disabled person, and the need for more representation of disabilities in media. If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

16 Okt 20201h 11min

Ibram X Kendi

Ibram X Kendi

Author, professor, and historian Ibram X Kendi joins Jameela this week to discuss what it currently feels like to be a black man in America, his journey of discovering his own racism, why it is so important to vote, his continual growth in better supporting black women and black trans people, and why he still has hope. Be Antiracist, a workbook for readers as they continue their ongoing work to be antiracist is available now. Be Antiracist - https://www.penguinrandomhouse.com/books/667140/be-antiracist-by-ibram-x-kendi/If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

9 Okt 202056min

Gloria Steinem

Gloria Steinem

Iconic feminist, journalist, and activist Gloria Steinem joins Jameela this week to discuss the importance of sharing abortion stories as well as protecting abortion rights, the problems facing sex workers, white feminists joining black feminists in the work they are doing, and "hard" conversations vs. the joy of learning. If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

2 Okt 202059min

Matt Haig

Matt Haig

Author Matt Haig joins Jameela this week to discuss pandemic mental health, his ground-breaking book Reasons To Stay Alive and why he wrote it, how anyone with any amount of privilege can struggle with depression, social media's contributions to mental health issues, their own social media regrets, and his new book - The Midnight Library - which is available in the US on September 29th. If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

25 Sep 20201h 3min

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