289: Solo Q&A: My Essential Habits and Routines, Best and Worst of Beauty & Wellness, Lessons & more!
In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habit...
27 Dec 20231h 7min
288: Upcoming Beauty Trends, Wellness Tips and Building Iconic Brands with Founder of Urban Decay and Caliray, Wende Zomnir
Wende Zomnir is an entrepreneur, CEO, and beauty disruptor, best known as the Co-Founder of Urban Decay cosmetics and most recently, clean beauty brand Caliray. Wende knew she was meant for more than ...
20 Dec 202357min
287: Worth It or Skip It: Skincare Edition + Lasers, Threads and Other Procedures with Dr. Heather Rogers
Heather D. Rogers, MD, founder of Doctor Rogers Skin Care, is a double-board certified dermatologic surgeon who sees patients full-time at her practice Modern Dermatology in Seattle, WA. She is a Clin...
18 Dec 20231h 4min
286: Habits of High Performing People, Why Sleep is the Best Health Hack and How to Prevent Alzheimers with Neurophysiologist Louisa Nicola, MMed, BSc
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using sci...
13 Dec 20231h 6min
285: How to Make Your Dreams a Reality, Remain Persistent in the Face of Adversity & Perspective About Life on Earth from an Astronaut Who Walked in Space with Mike Massimino
Mike Massimino is a former NASA astronaut, professor of mechanical engineering at Columbia University and the senior advisor for space programs at the Intrepid Sea, Air & Space Museum. He received a B...
6 Dec 20231h 13min
284: Navigating The Emotions of Dating, Relationships, Breakups and Hook Ups with Dr Maddy Ellberger, PhD, LCSW
Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management. As the founder of D...
29 Nov 202351min
283: The Messiness of Life, Divorce, Addiction & Navigating the Highs and Lows with Alli Webb, founder of Drybar
Alli Webb is the founder of Drybar, Canopy President, Co-Founder of Squeeze, Brightside and Becket + Quill, as well as a New York Times Bestselling author. She joins the show to discuss her new book, ...
22 Nov 202358min
282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik
Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance ...
15 Nov 20231h 12min
