Letting Go Meditation

The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediat...

16 Okt 20min

Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends a...

12 Okt 20min

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resista...

9 Okt 20min

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some min...

5 Okt 20min

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and ma...

2 Okt 20min

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeli...

28 Sep 20min

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility...

25 Sep 20min

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background...

21 Sep 30min