the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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everyone is gross and weird

everyone is gross and weird

to be human is to be gross, weird, disgusting and bizarre. we're all gross and weird. but most other people don't see us being gross and weird. it makes me shudder to think about it. however, ironical...

5 Dec 202439min

getting over the "ick," advice session

getting over the "ick," advice session

hello, and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic...

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the (possibly delusional) small town fantasy

the (possibly delusional) small town fantasy

i've been living in los angeles for 6 years now, and i finally love it here. but my dad and i recently went on a road trip and it really made me contemplate my future. i'm ruminating on the various pr...

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i have alcohol intolerance? storytime

i have alcohol intolerance? storytime

this week, i came to the conclusion that i have to go completely sober from alcohol. this is not a choice that i made completely on my own. if it had been a choice that i’d made on my own, i think i'd...

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the allure of the "winter arc"

the allure of the "winter arc"

my media consumption is at an all-time low, but the viral concept of the "winter arc" broke through my algorithm. today we discuss the concept of the "winter arc", the positives and negatives, and dig...

21 Nov 202452min

friendship is complicated, advice session

friendship is complicated, advice session

hello and welcome back to advice session. today we are revisiting a topic that we have discussed before: friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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how to build a realistic capsule wardrobe, explained

how to build a realistic capsule wardrobe, explained

my relationship with clothing and fashion over the years used to be toxic. my mentality was, "the more clothes, the better". but recently, i figured out that a capsule wardrobe works for me, and i'm l...

14 Nov 202447min

olives are best pizza topping, unpopular opinions

olives are best pizza topping, unpopular opinions

i woke up this morning in the mood for a debate, so i'm gonna spend the next thirty minutes to an hour discussing some of my unpopular opinions. some of these might anger you, and i know that. but let...

10 Nov 20241h

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