the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(442)

everybody hates famous people [video]

everybody hates famous people [video]

[video available on spotify] recently, i've found myself obsessing over a hypothesis i have. i hypothesize that people hate famous people now more than ever in history. let me share with you what i've...

30 Jan 202554min

fashion trend predictions for 2025 {video]

fashion trend predictions for 2025 {video]

[video available on spotify] about a year ago, i predicted the boat shoe trend. since then, i've been chasing that feeling - the feeling of predicting a trend and then seeing it in the real world. so ...

26 Jan 20251h 7min

in's and out's for 2025  [video]

in's and out's for 2025 [video]

this is the first episode of anything goes of 2025, and in honor of the year ahead of us, today i'm going to be sharing what i think is going to be “in” this year, and what i think is going to be “out...

23 Jan 20251h 12min

finding yourself, advice session

finding yourself, advice session

hello and welcome back to advice session on anything goes, where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. today’s topic is person...

15 Dec 202433min

fashionable vs stylish (yes, there's a difference)

fashionable vs stylish (yes, there's a difference)

as many of you know, i recently got rid of the majority of the clothing of my closet. i've had many epiphanies from this experience. my most recent epiphany: the real difference between being stylish ...

12 Dec 202446min

reacting to my old new year's resolutions

reacting to my old new year's resolutions

in front of me today, i have 2 lists of new year’s resolutions - one from 2023 and one from 2024. did i accomplish my resolutions? did i fail miserably? what can we learn from my past 2 years of resol...

8 Dec 202444min

everyone is gross and weird

everyone is gross and weird

to be human is to be gross, weird, disgusting and bizarre. we're all gross and weird. but most other people don't see us being gross and weird. it makes me shudder to think about it. however, ironical...

5 Dec 202439min

getting over the "ick," advice session

getting over the "ick," advice session

hello, and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic...

1 Dec 202432min

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